Venu® 4 – 45 mm

BRIGHT, COLOURFUL 1.4″ AMOLED DISPLAY

UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ADVANCED HEALTH AND FITNESS FEATURES

LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN

WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE® AND ANDROID™ SMARTPHONES

BRIGHT LED FLASHLIGHT

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day, so you'll know when your body is charged up or needs to rest.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

GARMIN ECG APP

The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).

SMART WAKE ALARM

Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.

MORNING REPORT

Receive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate, including high and low heart rate alerts based on your specific levels.

WOMEN'S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

BREATHING VARIATIONS

This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep.

MEDITATION

Help reduce stress, anxiety and more with voice guided meditation practices.

JET LAG ADVISER

Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover.

TRAINING READINESS

Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.

TRAINING STATUS

Get insight into training effectiveness, and know whether you're training productively, peaking or strained.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WHEELCHAIR MODE

Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users and more.

STRENGTH TRAINING

Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

ANIMATED ON-SCREEN WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga, mobility and Pilates.

MIXED SESSION

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

GOLF ACTIVITY

Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.

MULTI-BAND GPS

Get superior positioning accuracy and optimised battery life with SatIQ™ technology.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

WRIST-BASED RUNNING POWER

See how much power you're applying during your run so you can manage effort and fine-tune your training.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.

TRACK RUNNING

Your watch will record accurate lap distances in meters on tracks all over the world.

PACEPRO™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

TRIATHLON AND MULTISPORT

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns.

RUCKING ACTIVITY

A dedicated rucking activity profile allows you to enter pack weight.

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app).

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch's screen.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.

GARMIN SHARE

Easily share saved locations, courses and workouts with friends' compatible Garmin devices.

GOOGLE MAPS™ APP

Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.

WATCH FACE CUSTOMISATION

Choose from various watch faces with customisable data and colours. Even hear the data fields spoken from the watch face.

FONT SIZES

Change text size for easy readability.

COLOUR SHIFT

Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.

COLOUR FILTERS

Get colour display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of colour blindness.

TIMER AND STOPWATCH

We didn't forget about the practical features you need for everyday life.

FOCUS MODES

Automatically silence notifications and distractions during sleep or activities. Plus, customise modes to fit your needs.

CALENDAR

See upcoming appointments and meetings from your paired smartphone's calendar.